Flours & Corn MealFlours & Corn Meal
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Flours & Corn Meal

WHITE CORN MEAL, WHITE

The Quaker Oats Company Per 100 g · Label

96 points among 1,314 in Flours & Corn Meal

6 ingredients.

96
  • 0Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −4 came off

  1. 6 ingredients−4From 6 upward costs a little

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 0mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items
  • DEGERMINATED WHITE CORN MEALIngredients
  • NIACIN*Ingredients
  • REDUCED IRONIngredients
  • THIAMIN MONONITRATE*Ingredients
  • RIBOFLAVIN*Ingredients
  • FOLIC ACID*.Ingredients
Ingredient text

DEGERMINATED WHITE CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 27g · Package – High energy density
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96 points among 1,314 in Flours & Corn Meal

Where the calories come from 333kcal

Carbs 87%Protein 8%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein7.4 g13%
Fat1.9 g3%
Carbs77.8 g24%
Sugars0 g0%
Fiber3.7 g15%
Iron4.4 mg37%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472823
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