Flours & Corn MealFlours & Corn Meal
Log

Flours & Corn Meal

ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR

Books That Work Per 100 g · Label

92 points among 1,314 in Flours & Corn Meal

1 ingredient.
PURE ORGANIC MESQUITE SEEDS AND PODS.

92
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −8 came off

  1. Nutrition per 100g−8Sugars −8

More to see

Not deducted 11 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 93mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 20g하루 권장의 80%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 1,650mg하루 권장의 47%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  3. Iron 4.7mg하루 권장의 39%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 200mg하루 권장의 29%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  5. Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • PURE ORGANIC MESQUITE SEEDS AND PODSIngredients
Ingredient text

PURE ORGANIC MESQUITE SEEDS AND PODS

If you keep eating it
Source · Maker · Label

Maker and label · Books That Work · USDA FoodData Central ·

Serving 15g · Package – High energy density
More

92 points among 1,314 in Flours & Corn Meal

Where the calories come from 367kcal

Carbs 86%Protein 14%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein13.3 g24%
Fat0 g0%
Carbs80 g25%
Sugars46.7 g47%
Fiber20 g80%
Calcium200 mg29%
Iron4.7 mg39%
Potassium1,650 mg47%
Sodium93 mg5%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472573
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.