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Frozen Fish & Seafood

PRIME CUT SWORDFISH STEAK WITH BOURBON BROWN SUGAR GLAZE, BOURBON GLAZED SWORDFISH

Royal Oak Farm, Inc. Per 100 g · Label

49 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

49
  • −3Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Sodium Benzoate ·
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−6Processing level 4 with 3 or more additives

More to see

Not deducted 5 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 2.4gWithin the limit, nothing deducted−0
  3. Saturated fat 1.5gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.5g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 3 additives
  • SWORDFISH STEAKIngredients
  • BOURBON GLAZEIngredients
Ingredient text

SWORDFISH STEAK, BOURBON GLAZE (WATER SEASONING SUGARS BROWN SUGAR, SUGAR}, DRIED ROASTED GARLIC, GARLIC POWDER, SALT, SOY MISO POWDER {SOYBEANS, RICE, SALT, MOLD CULTURE, SPICES, TICE OIL, NATURAL FLAVOR {YEAST EXTRACT, SALT}, ONION POWDER, BOURBON WHISKEY, SPICE EXTRACTIVES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], RICE VINEGAR CONTAINS LESS THAN 2% OF, MODIFIED CORN STARCH, BLACKSTRAP MOLASSES, CANOLA OIL, XANTHAN GUM, CONTAINS FISH (SWORDFISH), SOY, AND WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · Royal Oak Farm, Inc. · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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49 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 135kcal

Carbs 11%Protein 49%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy135 kcal7%
Protein16.5 g30%
Fat5.9 g11%
Carbs3.5 g1%
Sugars2.4 g2%
Fiber0 g0%
Calcium9 mg1%
Iron0.6 mg5%
Potassium374 mg11%
Sodium200 mg10%
Cholesterol56 mg19%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472348
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