Ice Cream & Frozen YogurtIce Cream & Frozen Yogurt
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Ice Cream & Frozen Yogurt

COOKIES & CREAM LOW FAT FROZEN YOGURT, COOKIES & CREAM

Harris-Teeter Inc. Per 100 g · Label

39 points among 13,380 in Ice Cream & Frozen Yogurt

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · Locust Bean Gum · Polysorbate 80
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Sodium 119mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 5 additives
  • NONFAT MILKIngredients
  • SUGARIngredients
  • CORN SYRUPIngredients
  • CREAMIngredients
  • CHOCOLATE COOKIESIngredients
  • NONFAT DRY MILKIngredients
  • WHEYIngredients
  • GUAR GUMIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • CELLULOSE GUMIngredients
  • POLYSORBATE 80Ingredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • VANILLA EXTRACTIngredients
  • NATURAL YOGURT FLAVORIngredients
  • YOGURT CULTURESIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

NONFAT MILK, SUGAR, CORN SYRUP, CREAM, CHOCOLATE COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR), NONFAT DRY MILK, WHEY, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, VANILLA EXTRACT, NATURAL YOGURT FLAVOR, YOGURT CULTURES, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 88g · Package – Medium energy density
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39 points among 13,380 in Ice Cream & Frozen Yogurt

Where the calories come from 148kcal

Carbs 80%Protein 9%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy148 kcal7%
Protein3.4 g6%
Fat1.7 g3%
Carbs28.4 g9%
Sugars18.2 g18%
Fiber0 g0%
Calcium150 mg21%
Iron0 mg0%
Potassium180 mg5%
Sodium119 mg6%
Cholesterol6 mg2%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472314
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