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FOUR CHEESE FLAVOR CORKSCREW PASTA WITH CHEDDAR, MONTEREY JACK, PARMESAN & ROMANO CHEESE, FOUR CHEESE CORKSCREW PASTA

The Quaker Oats Co/golden Grain Per 100 g · Label

36 points among 1,588 in Pasta Dinners

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Annatto Extract ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.1mg하루 권장의 34%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items · 3 additives
  • WHEAT FLOURIngredients
  • WHEYIngredients
  • PALM OILIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • CORN SYRUP SOLIDSIngredients
  • CHEDDAR AND ROMANO CHEESESIngredients
  • CULTURED NONFAT BUTTERMILKIngredients
  • MONTEREY JACK AND CHEDDAR CHEESEIngredients
  • DISODIUM PHOSPHATEIngredients
  • PARMESAN CHEESEIngredients
  • NATURAL FLAVORIngredients
  • CHEDDAR CHEESEIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • POTASSIUM PHOSPHATEIngredients
  • ANNATTO EXTRACTIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • BLUE CHEESEIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • NIACINAMIDEIngredients
  • FERROUS SULFATEIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID.Ingredients
Ingredient text

WHEAT FLOUR, WHEY, PALM OIL, SALT, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CHEDDAR AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT BUTTERMILK, MONTEREY JACK AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, POTASSIUM PHOSPHATE, ANNATTO EXTRACT, GUAR GUM, XANTHAN GUM, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 56g · Package – High energy density
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36 points among 1,588 in Pasta Dinners

Where the calories come from 357kcal

Carbs 71%Protein 14%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein12.5 g23%
Fat6.3 g12%
Carbs66.1 g20%
Sugars5.4 g5%
Fiber3.6 g14%
Calcium89 mg13%
Iron4.1 mg34%
Potassium321 mg9%
Sodium964 mg48%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2472258
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