Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

PAN SEARED GARLIC & HERB WILD CAUGHT FLOUNDER, PAN SEARED GARLIC & HERB

High Liner Foods (USA) Incorporated Per 100 g · Label

59 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (140 g) = 0.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items
  • INGREDIENTS WILD FLOUNDERIngredients
  • VEGETABLE OILIngredients
  • MODIFIED CORN STARCHIngredients
  • RICE FLOURIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF: ROASTED GARLICIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • SPICESIngredients
  • GREEN ONIONIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • SUGARIngredients
  • MALTODEXTRIN.Ingredients
Ingredient text

INGREDIENTS WILD FLOUNDER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, WATER, CONTAINS 2% OR LESS OF: ROASTED GARLIC, SOY LECITHIN, SALT, NATURAL FLAVOR, SPICES, GREEN ONION, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, MALTODEXTRIN.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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59 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 143kcal

Carbs 27%Protein 31%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy143 kcal7%
Protein10.7 g19%
Fat6.4 g12%
Carbs9.3 g3%
Sugars0 g0%
Fiber0 g0%
Calcium21 mg3%
Iron0.5 mg4%
Potassium143 mg4%
Sodium314 mg16%
Cholesterol36 mg12%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2471696
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