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Frozen Fish & Seafood

ROASTED LEMON PEPPER FLAME SEARED WILD COD WITH A ZESTY LEMON, CRACKED PEPPER & ONION GLAZE COD, ROASTED LEMON PEPPER

High Liner Foods (USA) Incorporated Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (146 g) = 0.5 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 1 additives
  • INGREDIENTS: CODIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF: VEGETABLE OILIngredients
  • NATURAL SMOKE FLAVORIngredients
  • PALM OIL*Ingredients
  • LEMON JUICE SOLIDSIngredients
  • GELATINIngredients
  • CORN SYRUP SOLIDSIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • GARLIC POWDERIngredients
  • CITRIC ACIDIngredients
  • MALTODEXTRINIngredients
  • DEHYDRATED ONIONIngredients
  • ONION POWDERIngredients
  • DEHYDRATED GARLICIngredients
  • SPICESIngredients
  • DEHYDRATED LEMON PEELIngredients
  • NATURAL FLAVORSIngredients
  • SUGARIngredients
  • PAPRIKA EXTRACT .Ingredients
Ingredient text

INGREDIENTS: COD, WATER, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), NATURAL SMOKE FLAVOR, PALM OIL*, LEMON JUICE SOLIDS, GELATIN, CORN SYRUP SOLIDS, SALT, CORN STARCH, GARLIC POWDER, CITRIC ACID, MALTODEXTRIN, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC, SPICES, DEHYDRATED LEMON PEEL, NATURAL FLAVORS, SUGAR, PAPRIKA EXTRACT (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 146g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 103kcal

Carbs 6%Protein 68%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy103 kcal5%
Protein16.4 g30%
Fat2.7 g5%
Carbs1.4 g0%
Sugars0 g0%
Fiber0 g0%
Calcium21 mg3%
Iron0.4 mg3%
Potassium384 mg11%
Sodium281 mg14%
Cholesterol38 mg13%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2471685
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