Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

WILD CAUGHT COD FILLETS

Wal-Mart Stores, Inc. Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 1 additives
  • CODIngredients
  • WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • YELLOW CORN FLOURIngredients
  • ALEIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF: CORN STARCHIngredients
  • SUGARIngredients
  • SALTIngredients
  • SPICESIngredients
  • WHITE CORN FLOURIngredients
  • LEAVENINGIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

COD, WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), YELLOW CORN FLOUR, ALE (WATER, MALTED BARLEY, HOPS, YEAST), WATER, CONTAINS 2% OR LESS OF: CORN STARCH, SUGAR, SALT, SPICES, WHITE CORN FLOUR, LEAVENING (DISODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 112g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 205kcal

Carbs 35%Protein 24%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy205 kcal10%
Protein11.6 g21%
Fat8.9 g17%
Carbs17 g5%
Sugars0 g0%
Fiber0.9 g4%
Calcium0 mg0%
Iron0.4 mg3%
Potassium214 mg6%
Sodium500 mg25%
Cholesterol27 mg9%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2471679
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