PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED
High Liner Foods (USA) Incorporated Per 100 g · Label
79 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2gWithin the limit, nothing deducted−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items
- TILAPIAIngredients
- BREAD CRUMB COATING: WHEAT FLOURIngredients
- BREAD CRUMBSIngredients
- WATERIngredients
- CORN STARCHIngredients
- PARMESAN CHEESEIngredients
- SUGARIngredients
- SALTIngredients
- YELLOW CORN FLOURIngredients
- GARLIC POWDERIngredients
- ONION POWDERIngredients
- QUINOAIngredients
- ROMANO CHEESEIngredients
- OREGANO*Ingredients
- LEMON PEEL*Ingredients
- RED BELL PEPPER*Ingredients
- TOMATO*Ingredients
- PARSLEY*Ingredients
- BLACK PEPPERIngredients
- YEAST. PAR-FRIED IN CANOLAIngredients
- COTTONSEEDIngredients
- AND/OR SOYBEAN OIL.Ingredients
Ingredient text
TILAPIA, BREAD CRUMB COATING: WHEAT FLOUR, BREAD CRUMBS (WHEAT FLOUR, YEAST, VINEGAR, MALTED BARLEY FLOUR, SEA SALT, SALT, BAKING SODA), WATER, CORN STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SALT, YELLOW CORN FLOUR, GARLIC POWDER, ONION POWDER, QUINOA, ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), OREGANO*, LEMON PEEL*, RED BELL PEPPER*, TOMATO*, PARSLEY*, BLACK PEPPER, YEAST. PAR-FRIED IN CANOLA, COTTONSEED, AND/OR SOYBEAN OIL.
If you keep eating it
Source · Maker · Label
Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·
More
79 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 211kcal
Carbs 44%Protein 27%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2471677