Fish & SeafoodFish & Seafood
Log

Fish & Seafood

ALMOND CRUSTED FLOUNDER, ALMOND CRUSTED

High Liner Foods (USA) Incorporated Per 100 g · Label

47 points among 1,298 in Fish & Seafood

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (129 g) = 0.7 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 33 items · 3 additives
  • INGREDIENTS: FLOUNDERIngredients
  • WATERIngredients
  • BLEACHED WHEAT FLOURIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • SOY NUTSIngredients
  • CONTAINS 2% OR LESS OF: MODIFIED CORN STARCHIngredients
  • LACTIC ACIDIngredients
  • ENRICHED WHEAT FLOURIngredients
  • GARLIC POWDERIngredients
  • ALMONDSIngredients
  • ONION POWDERIngredients
  • SALTIngredients
  • TORULA YEASTIngredients
  • YEASTIngredients
  • YEAST EXTRACTIngredients
  • VEGETABLE OIL SHORTENINGIngredients
  • SOY FLOURIngredients
  • YELLOW CORN FLOURIngredients
  • SPICESIngredients
  • WHITE CORN FLOURIngredients
  • NATURAL FLAVORSIngredients
  • SUGARIngredients
  • GELATINIngredients
  • LEAVENINGIngredients
  • DEXTROSEIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • VINEGARIngredients
  • EGG WHITESIngredients
  • PAPRIKA EXTRACTIngredients
  • CARAMEL COLORIngredients
  • SODIUM TRIPOLYPHOSPHATE .Ingredients
Ingredient text

INGREDIENTS: FLOUNDER, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), SOY NUTS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LACTIC ACID, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, ALMONDS, ONION POWDER, SALT, TORULA YEAST, YEAST, YEAST EXTRACT, VEGETABLE OIL SHORTENING (SOYBEAN), SOY FLOUR, YELLOW CORN FLOUR, SPICES, WHITE CORN FLOUR, NATURAL FLAVORS, SUGAR, GELATIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, VINEGAR, EGG WHITES, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 129g · Package – Medium energy density
More

47 points among 1,298 in Fish & Seafood

Compare with the #1 in category

Where the calories come from 171kcal

Carbs 33%Protein 26%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy171 kcal9%
Protein10.8 g20%
Fat7.8 g14%
Carbs14 g4%
Sugars0.8 g1%
Fiber0.8 g3%
Calcium23 mg3%
Iron1 mg8%
Potassium163 mg5%
Sodium426 mg21%
Cholesterol31 mg10%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2471422
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.