Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL

High Liner Foods (USA) Incorporated Per 100 g · Label

75 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 1 additives
  • INGREDIENTS: WILD CODIngredients
  • WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • ONION POWDERIngredients
  • SALTIngredients
  • WATERIngredients
  • POPPY SEEDSIngredients
  • SESAME SEEDSIngredients
  • YELLOW CORN FLOURIngredients
  • GARLIC POWDERIngredients
  • GARLIC*Ingredients
  • VINEGARIngredients
  • ENRICHED WHEAT FLOURIngredients
  • CHEDDAR CHEESEIngredients
  • BLACK PEPPERIngredients
  • CARAWAYIngredients
  • MUSTARD*Ingredients
  • PARSLEY*Ingredients
  • ONION*Ingredients
  • MALTED BARLEY FLOURIngredients
  • SEA SALTIngredients
  • SUGARIngredients
  • YEASTIngredients
  • BAKING SODAIngredients
  • PAPRIKAIngredients
  • DEXTROSEIngredients
  • SESAME OILIngredients
  • GUAR GUMIngredients
  • DISODIUM PHOSPHATE. PAR-FRIED IN CANOLA AND/OR SOYBEAN OIL.Ingredients
Ingredient text

INGREDIENTS: WILD COD, WHEAT FLOUR, MODIFIED CORN STARCH, ONION POWDER, SALT, WATER, POPPY SEEDS, SESAME SEEDS, YELLOW CORN FLOUR, GARLIC POWDER, GARLIC*, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, CARAWAY, MUSTARD*, PARSLEY*, ONION*, MALTED BARLEY FLOUR, SEA SALT, SUGAR, YEAST, BAKING SODA, PAPRIKA, DEXTROSE, SESAME OIL, GUAR GUM, DISODIUM PHOSPHATE. PAR-FRIED IN CANOLA AND/OR SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 187g · Package – Medium energy density
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75 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 176kcal

Carbs 33%Protein 36%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy176 kcal9%
Protein15.5 g28%
Fat5.9 g11%
Carbs13.9 g4%
Sugars0.5 g1%
Fiber1.1 g4%
Calcium32 mg5%
Iron1 mg8%
Potassium364 mg10%
Sodium412 mg21%
Cholesterol32 mg11%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2471345
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