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Fish & Seafood

FRESH ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE

Superior Foods Company Per 100 g · Label

80 points among 1,298 in Fish & Seafood

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (213 g) = 0.7 sugar cubes · 2.5 cheese slices · 1.3 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 574mg82% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
  • SALMON ATLANTICIngredients
  • SPINACHIngredients
  • FETA CHEESEIngredients
  • WATERIngredients
  • SUGARIngredients
  • SALTIngredients
  • BLACK PEPPERIngredients
  • PARSLEY.Ingredients
Ingredient text

SALMON ATLANTIC (COLOR ADDED THROUGH FEED), SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT),WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY.

If you keep eating it
Source · Maker · Label

Maker and label · Superior Foods Company · USDA FoodData Central ·

Serving 213g · Package – Medium energy density
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80 points among 1,298 in Fish & Seafood

Compare with the #1 in category

Where the calories come from 188kcal

Carbs 3%Protein 36%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein16.4 g30%
Fat12.2 g23%
Carbs1.4 g0%
Sugars0.9 g1%
Fiber0.5 g2%
Calcium574 mg82%
Iron0.5 mg4%
Potassium307 mg9%
Sodium249 mg12%
Cholesterol52 mg17%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2470324
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