76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.3gWithin the limit, nothing deducted−0
Good
- Fiber 11.7g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- WATERIngredients
- WHOLE GRAIN OAT FLAKESIngredients
- 10% SUNFLOWER SEEDSIngredients
- WHOLE GRAIN SPELT FLAKESIngredients
- 7% FLAXSEEDIngredients
- VEGETABLE FIBERIngredients
- 3% PUMPKIN SEEDSIngredients
- 3% SESAMEIngredients
- RYEIngredients
- POTATO STARCHIngredients
- WHEAT GERMIngredients
- SALTIngredients
- MALT EXTRACTIngredients
- WHEAT GLUTEN.Ingredients
Ingredient text
WATER, WHOLE GRAIN OAT FLAKES, 10% SUNFLOWER SEEDS, WHOLE GRAIN SPELT FLAKES, 7% FLAXSEED, VEGETABLE FIBER (PSYLLIUM SEEDS, CITRUS, OAT, APPLE, WHEAT), 3% PUMPKIN SEEDS, 3% SESAME, RYE, POTATO STARCH, WHEAT GERM, SALT, MALT EXTRACT (BARLEY), WHEAT GLUTEN.
If you keep eating it
Source · Maker · Label
Maker and label · Delba-Backbetrieb Gmbh · USDA FoodData Central ·
Serving 60g · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 30%Protein 15%Fat 55%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2468744