Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS, CRUNCHY BATTERED

Wegmans Food Markets, Inc. Per 100 g · Label

51 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Sodium Caseinate
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (112 g) = 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • CODIngredients
  • VEGETABLE OILIngredients
  • WATERIngredients
  • WHEAT FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • CONTAINS 2% OR LESS OF EACH: YELLOW CORN FLOURIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • SOY PROTEIN ISOLATEIngredients
  • SUGARIngredients
  • SPICESIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • WHEYIngredients
  • SODIUM CASEINATEIngredients
  • TURMERIC EXTRACT .Ingredients
Ingredient text

COD, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: YELLOW CORN FLOUR, CORN STARCH, SALT, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE), SOY PROTEIN ISOLATE, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, ONION POWDER, WHEY, SODIUM CASEINATE, TURMERIC EXTRACT (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 112g · Package – Medium energy density
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51 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 223kcal

Carbs 29%Protein 20%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy223 kcal11%
Protein10.7 g19%
Fat12.5 g23%
Carbs16.1 g5%
Sugars0 g0%
Fiber0.9 g4%
Calcium10 mg1%
Iron0.5 mg5%
Potassium152 mg4%
Sodium571 mg29%
Cholesterol27 mg9%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2468586
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