Pasta DinnersPasta Dinners
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Pasta Dinners

CLASSIC CHEDDAR MAC & CHEESE, CLASSIC CHEDDAR

Basic American Foods, Inc. Per 100 g · Label

47 points among 1,588 in Pasta Dinners

Heavily processed.

47
  • −11Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · ·
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Potassium 758mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 2 items · 3 additives
  • ELBOWSIngredients
  • SAUCE .Ingredients
Ingredient text

ELBOWS (RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN), SAUCE (WHEY, MALTODEXTRIN, BUTTERMILK, MODIFIED FOOD STARCH, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVORS, ANNATTO EXTRACT, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACT SODIUM PHOSPHATE).

If you keep eating it
Source · Maker · Label

Maker and label · Basic American Foods, Inc. · USDA FoodData Central ·

Serving 95g · Package – High energy density
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47 points among 1,588 in Pasta Dinners

Where the calories come from 358kcal

Carbs 76%Protein 20%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy358 kcal18%
Protein17.9 g33%
Fat1.6 g3%
Carbs67.4 g21%
Sugars9.5 g9%
Fiber4.2 g17%
Calcium137 mg20%
Iron4.1 mg34%
Potassium758 mg22%
Sodium653 mg33%
Cholesterol5 mg2%
Saturated fatty acids0.5 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2468256
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