Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

TILAPIA MILANESA FIESTA TACO, TILAPIA MILANESA

TAMPA BAY FISHERIES, INC. Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.5g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
  • TILAPIAIngredients
  • BLEACHED WHEAT FLOURIngredients
  • DEXTROSEIngredients
  • WATERIngredients
  • WHEAT FLOURIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • YELLOW CORN FLOURIngredients
  • DEXTROSEIngredients
  • YEASTIngredients
  • SPICESIngredients
  • LEAVENINGIngredients
  • AUTOLYZED YEASTIngredients
  • SOYBEAN OILIngredients
  • DEHYDRATED ONIONIngredients
  • CHIPOTLE PEPPERIngredients
  • NATURAL FLAVORSIngredients
  • DRIED PARSLEY.Ingredients
Ingredient text

TILAPIA, BLEACHED WHEAT FLOUR, DEXTROSE, WATER, WHEAT FLOUR, SALT, MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), AUTOLYZED YEAST, SOYBEAN OIL, DEHYDRATED ONION, CHIPOTLE PEPPER, NATURAL FLAVORS, DRIED PARSLEY.

If you keep eating it
Source · Maker · Label

Maker and label · TAMPA BAY FISHERIES, INC. · USDA FoodData Central ·

Serving 91g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 187kcal

Carbs 43%Protein 34%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy187 kcal9%
Protein16.5 g30%
Fat5 g9%
Carbs20.9 g6%
Sugars1.1 g1%
Fiber0 g0%
Calcium13 mg2%
Iron1.1 mg9%
Potassium248 mg7%
Sodium396 mg20%
Cholesterol33 mg11%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465462
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