Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

BREADED FISH STICKS, BREADED

Hy-Vee, Inc. Per 100 g · Label

42 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 3 additives
  • POLLOCKIngredients
  • DEGERMINATED WHITE CORN FLOURIngredients
  • DEGERMINATED WHITE CORN MEALIngredients
  • MODIFIED FOOD STARCHIngredients
  • WATERIngredients
  • RICE FLOURIngredients
  • YELLOW CORN FLOURIngredients
  • POTATO DEXTRINIngredients
  • SALTIngredients
  • CORNSTARCHIngredients
  • LEAVENINGIngredients
  • ONION POWDERIngredients
  • TAPIOCA STARCHIngredients
  • GARLIC POWDERIngredients
  • YEAST EXTRACTIngredients
  • DEXTROSEIngredients
  • DRIED TORULA YEAST EXTRACTIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWINGIngredients
  • MODIFIED CELLULOSE GUMIngredients
  • SPICEIngredients
  • XANTHAN GUMIngredients
  • NATURAL FLAVORIngredients
  • ASCORBIC ACID AS DOUGH CONDITIONER.Ingredients
Ingredient text

POLLOCK (THERAGRA CHALCOGRAMMA), DEGERMINATED WHITE CORN FLOUR, DEGERMINATED WHITE CORN MEAL, MODIFIED FOOD STARCH, WATER, RICE FLOUR, YELLOW CORN FLOUR, POTATO DEXTRIN, SALT, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, TAPIOCA STARCH, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, DRIED TORULA YEAST EXTRACT, CONTAINS 2% OR LESS OF THE FOLLOWING (SUGAR, YEAST, SOYBEAN OIL, SILICON DIOXIDE AS AN ANTICAKING AGENT), MODIFIED CELLULOSE GUM, SPICE, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID AS DOUGH CONDITIONER.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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42 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 159kcal

Carbs 66%Protein 29%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy159 kcal8%
Protein11.5 g21%
Fat0.9 g2%
Carbs26.6 g8%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium40 mg6%
Iron0.9 mg7%
Potassium232 mg7%
Sodium611 mg31%
Cholesterol35 mg12%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465145
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