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Frozen Fish & Seafood

LIME CHILI LIME, CHILI AND A HINT OF NATURAL CILANTRO FLAVOR MEDIUM LIGHTLY BREADED WHOLE TILAPIA FILLETS, LIME CHILI

High Liner Foods (USA) Incorporated Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.5g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 1 additives
  • TILAPIAIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • RICE FLOURIngredients
  • CONTAINS 2% OR LESS OF: WATERIngredients
  • LEMON PEEL POWDERIngredients
  • NATURAL FLAVORSIngredients
  • ONION POWDERIngredients
  • MODIFIED CORN STARCHIngredients
  • YEASTIngredients
  • SUGARIngredients
  • NATURAL CILANTRO FLAVORIngredients
  • SALTIngredients
  • SPICESIngredients
  • CITRIC ACIDIngredients
  • DEHYDRATED LEMON PEELIngredients
  • CHILI PEPPERIngredients
  • SOY FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • GARLIC POWDERIngredients
  • LIME JUICEIngredients
  • PAPRIKA EXTRACT .Ingredients
Ingredient text

TILAPIA, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), RICE FLOUR, CONTAINS 2% OR LESS OF: WATER, LEMON PEEL POWDER, NATURAL FLAVORS, ONION POWDER, MODIFIED CORN STARCH, YEAST, SUGAR, NATURAL CILANTRO FLAVOR, SALT, SPICES, CITRIC ACID, DEHYDRATED LEMON PEEL, CHILI PEPPER, SOY FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, LIME JUICE, PAPRIKA EXTRACT (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 137g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 168kcal

Carbs 23%Protein 42%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy168 kcal8%
Protein17.5 g32%
Fat6.6 g12%
Carbs9.5 g3%
Sugars1.5 g1%
Fiber0.7 g3%
Calcium0 mg0%
Iron0.8 mg7%
Potassium263 mg8%
Sodium175 mg9%
Cholesterol40 mg13%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2464692
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