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Frozen Fish & Seafood

PAN-SEAR SELECTS, ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS

High Liner Foods (USA) Incorporated Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
  • WILD HADDOCKIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • WATERIngredients
  • MODIFIED CORN STARCHIngredients
  • RICE FLOURIngredients
  • CONTAINS 2% OR LESS OF: DEHYDRATED GARLICIngredients
  • SUGAR*Ingredients
  • SALTIngredients
  • DEHYDRATED ONIONIngredients
  • YEASTIngredients
  • CITRIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • GARLIC POWDERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • BASILIngredients
  • THYMEIngredients
  • SPICES.Ingredients
Ingredient text

WILD HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SUGAR*, SALT, DEHYDRATED ONION, YEAST, CITRIC ACID, NATURAL FLAVORS, GARLIC POWDER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL, THYME, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 126g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 143kcal

Carbs 28%Protein 41%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy143 kcal7%
Protein14.3 g26%
Fat4.8 g9%
Carbs9.5 g3%
Sugars0 g0%
Fiber0.8 g3%
Calcium0 mg0%
Iron0.5 mg4%
Potassium254 mg7%
Sodium206 mg10%
Cholesterol44 mg15%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2464691
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