PANKO ENCRUSTED TILAPIA FILLETS, PANKO
Regal Springs Trading Company Per 100 g · Label
71 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
71
- −3Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesYeast Extract ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
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Not deducted 4 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 2 additives
- FISHIngredients
- BLEACHED WHEAT FLOURIngredients
- WATERIngredients
- MODIFIED CORN STARCHIngredients
- CANOLA OILIngredients
- WHEAT FLOURIngredients
- LESS THAN 2% OF: TAPIOCA STARCHIngredients
- YELLOW CORN FLOURIngredients
- SALTIngredients
- SUGARIngredients
- YEASTIngredients
- LEAVENINGIngredients
- ONION POWDERIngredients
- GARLIC POWDERIngredients
- SOYBEAN AND EXPELLER PRESSED CANOLA OILIngredients
- YEAST EXTRACT.Ingredients
Ingredient text
FISH (TILAPIA), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CANOLA OIL, WHEAT FLOUR, LESS THAN 2% OF: TAPIOCA STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, SOYBEAN AND EXPELLER PRESSED CANOLA OIL (AS PROCESSING AIDS), YEAST EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Regal Springs Trading Company · USDA FoodData Central ·
Serving 100g · Package – Medium energy density
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71 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 180kcal
Carbs 38%Protein 32%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2463846