Breakfast Sandwiches, Biscuits & MealsBreakfast Sandwiches, Biscuits & Meals
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Breakfast Sandwiches, Biscuits & Meals

BACON & THREE CHEESE SOUS VIDE EGG BITES, BACON & THREE CHEESE

Safeway, Inc. Per 100 g · Label

27 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · Locust Bean Gum · Sodium Erythorbate · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.6g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 162mg하루 권장의 23%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 6 additives
  • EGGSIngredients
  • HEAVY CREAMIngredients
  • COTTAGE CHEESEIngredients
  • BACONIngredients
  • CHEDDAR CHEESEIngredients
  • MONTERREY JACK CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • AND CONTAINS 2% OR LESS OF SALTIngredients
  • CARRAGEENANIngredients
  • MALTODEXTRINIngredients
  • DEXTROSEIngredients
  • DRIED VINEGAR.Ingredients
Ingredient text

EGGS, HEAVY CREAM, COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% NONFAT MILK, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDE, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, ENZYME), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE [MAY ALSO CONTAIN SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MONTERREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS MILK, SALT, CHEESE CULTURES, ENZYMES), AND CONTAINS 2% OR LESS OF SALT, CARRAGEENAN, MALTODEXTRIN, DEXTROSE, DRIED VINEGAR.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 130g · Package – Medium energy density
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27 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 215kcal

Carbs 3%Protein 28%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy215 kcal11%
Protein14.6 g27%
Fat16.2 g30%
Carbs1.5 g0%
Sugars0.8 g1%
Fiber0 g0%
Calcium162 mg23%
Iron1.1 mg9%
Potassium115 mg3%
Sodium554 mg28%
Cholesterol242 mg81%
Saturated fatty acids7.7 g51%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2463274
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