Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

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GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH, CREAM CHEESE, FETA CHEESE, ONION & PARMESAN CHEESE SPANAKOPITA, GREEK INSPIRED

Frozen Appetizers & Hors D'oeuvres

The Kroger Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

7 additives

23 ingredients

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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CANOLA OIL, FETA CHEESE (MILK, CREAM, MILK PROTEIN CONCENTRATE, MICROBIAL ENZYME, CALCIUM CHLORIDE, BACTERIAL CULTURE, CELLULOSE, SALT, LACTIC ACID), CORN STARCH, ONION, EGG, NON-HYDROGENATED MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, ANNATTO AND TURMERIC [FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), BREADCRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DEXTROSE, MODIFIED CORN STARCH, SALT, VITAL WHEAT GLUTEN, YEAST, YEAST EXTRACT, MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, SPICES, NATURAL FLAVOR.

One serving (85 g) = 0.7 sugar cubes · 1.1 cheese slices · 0.8 bowls of rice

32 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

32

Highly processed

  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · Calcium Chloride · · · Locust Bean Gum · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 282kcal

Carbs 36%Protein 10%Fat 54%

ItemsAmount% of dailyCategory medianDifference
Energy282 kcal14%
Protein7.1 g13%
Fat17.6 g33%
Carbs25.9 g8%
Sugars2.4 g2%
Fiber1.2 g5%
Calcium82 mg12%
Iron1.8 mg15%
Potassium129 mg4%
Sodium318 mg16%
Cholesterol29 mg10%
Saturated fatty acids4.7 g31%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 7 additives
  • ENRICHED FLOURIngredients
  • SPINACHIngredients
  • WATERIngredients
  • CREAM CHEESEIngredients
  • CANOLA OILIngredients
  • FETA CHEESEIngredients
  • CORN STARCHIngredients
  • ONIONIngredients
  • EGGIngredients
  • NON-HYDROGENATED MARGARINEIngredients
  • PARMESAN CHEESEIngredients
  • BREADCRUMBIngredients
  • DEXTROSEIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • VITAL WHEAT GLUTENIngredients
  • YEASTIngredients
  • YEAST EXTRACTIngredients
  • MODIFIED CELLULOSEIngredients
  • SUGARIngredients
  • GRANULATED GARLICIngredients
  • SPICESIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CANOLA OIL, FETA CHEESE (MILK, CREAM, MILK PROTEIN CONCENTRATE, MICROBIAL ENZYME, CALCIUM CHLORIDE, BACTERIAL CULTURE, CELLULOSE, SALT, LACTIC ACID), CORN STARCH, ONION, EGG, NON-HYDROGENATED MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, ANNATTO AND TURMERIC [FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), BREADCRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DEXTROSE, MODIFIED CORN STARCH, SALT, VITAL WHEAT GLUTEN, YEAST, YEAST EXTRACT, MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, SPICES, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 85g · Package – High energy density
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32 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Source
Source
USDA FoodData Central
Code
US-FDC-2462465
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