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Sushi

AHI TUNA POKE WITH SAUCE, AHI TUNA

Bumble Bee Foods, LLC Per 100 g · Label

71 points among 553 in Sushi

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.5g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 2 additives
  • TUNA INGREDIENTS: WILD CAUGHT YELLOWFIN TUNAIngredients
  • FILTERED WOOD SMOKE & CITRIC ACID . POKE SAUCE INGREDIENTS: WATERIngredients
  • SOY SAUCEIngredients
  • SUGARIngredients
  • SALTIngredients
  • SESAME OILIngredients
  • MODIFIED FOOD STARCHIngredients
  • DISTILLED VINEGARIngredients
  • GARLICIngredients
  • GINGERIngredients
  • PAPRIKA EXTRACTIngredients
  • XANTHAN GUMIngredients
  • PINEAPPLE JUICE CONCENTRATEIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • LIME JUICE CONCENTRATEIngredients
Ingredient text

TUNA INGREDIENTS: WILD CAUGHT YELLOWFIN TUNA, FILTERED WOOD SMOKE & CITRIC ACID (TO PROMOTE COLOR RETENTION). POKE SAUCE INGREDIENTS: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, SESAME OIL, MODIFIED FOOD STARCH, DISTILLED VINEGAR, GARLIC, GINGER, PAPRIKA EXTRACT (COLOR), XANTHAN GUM, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE

If you keep eating it
Source · Maker · Label

Maker and label · Bumble Bee Foods, LLC · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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71 points among 553 in Sushi

Where the calories come from 118kcal

Carbs 10%Protein 81%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy118 kcal6%
Protein23.5 g43%
Fat1.2 g2%
Carbs2.8 g1%
Sugars2.4 g2%
Fiber0 g0%
Calcium8 mg1%
Iron0.2 mg1%
Potassium392 mg11%
Sodium537 mg27%
Cholesterol39 mg13%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2462366
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