Canned SeafoodCanned Seafood
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Canned Seafood

LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL, SPANISH OLIVE OIL

Power-Selles Imports Per 100 g · Label

84 points among 1,333 in Canned Seafood

Heavily processed.

84
  • −6Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 310mg44% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items
  • SARDINESIngredients
  • OLIVE OILIngredients
  • SMOKED AROMAIngredients
  • SALT.Ingredients
Ingredient text

SARDINES (FISH), OLIVE OIL, SMOKED AROMA, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Power-Selles Imports · USDA FoodData Central ·

Serving 84g · Package – Medium energy density
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84 points among 1,333 in Canned Seafood

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Fat16.7 g31%
Carbs0 g0%
Fiber0 g0%
Calcium310 mg44%
Iron2.4 mg20%
Potassium369 mg11%
Sodium405 mg20%
Cholesterol42 mg14%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461740
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