Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

GUTTED & SCALED RED TILAPIA

NAFCO Wholesale Fish Dealers Per 100 g · Label

89 points among 3,694 in Frozen Fish & Seafood

1 ingredient.
TILAPIA ..

89
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Saturated fat −3 · Trans fat −8

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0.9gWithin the limit, nothing deducted−0
  5. Sodium 49mgWithin the limit, nothing deducted−0

Good

  1. Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • TILAPIA .Ingredients
Ingredient text

TILAPIA (FARM-RAISED).

If you keep eating it
Source · Maker · Label

Maker and label · NAFCO Wholesale Fish Dealers · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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89 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 115kcal

Carbs 15%Protein 51%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy115 kcal6%
Protein15 g27%
Fat4.4 g8%
Carbs4.4 g1%
Sugars0.9 g1%
Fiber0.9 g4%
Calcium9 mg1%
Iron0.6 mg5%
Potassium0 mg0%
Sodium49 mg2%
Cholesterol62 mg21%
Saturated fatty acids1.8 g12%
Trans fat62 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461450
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