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Frozen Fish & Seafood

SWEET ONION & SMOKED PEPPER ALASKA COD, SWEET ONION & SMOKED PEPPER

Odyssey Enterprises Inc. Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.1g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 2 additives
  • CODIngredients
  • CARAMELIZED ONIONSIngredients
  • ROASTED RED PEPPERSIngredients
  • PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILKIngredients
  • CHEESE CULTURESIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • POWDERED CELLULOSEIngredients
  • GARLIC PUREEIngredients
Ingredient text

COD, CARAMELIZED ONIONS (ONION, BROWN SUGAR, CANOLA OIL, CITRIC ACID), ROASTED RED PEPPERS (RED BELL PEPPER, OLIVE OIL, CONTAINS LESS THAN 2% OF CITRIC ACID, DEHYDRATED GARLIC AND ONION, NATURAL FLAVORS, SALT, SPICES, SUGAR, YEAST EXTRACT), PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING}), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID (A PROCESSING AID FOR COLOR]), CHIVES, BASIL, SEA SALT, GROUND PAPRIKA (TREATED WITH A MAXIMUM OF 100 PPM ETHOXYQUIN, AS AN ANTIOXIDANT).

If you keep eating it
Source · Maker · Label

Maker and label · Odyssey Enterprises Inc. · USDA FoodData Central ·

Serving 198g · Package – Low energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 96kcal

Carbs 23%Protein 60%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy96 kcal5%
Protein14.1 g26%
Fat1.8 g3%
Carbs5.6 g2%
Sugars2.5 g3%
Fiber0.5 g2%
Calcium56 mg8%
Iron0.3 mg2%
Potassium263 mg8%
Sodium409 mg20%
Cholesterol35 mg12%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461196
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