Breads & BunsBreads & Buns
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Breads & Buns

WHITE VARIETY BREAD, WHITE

Pan-O-Gold Baking Co. Per 100 g · Label

64 points among 10,404 in Breads & Buns

3 additives.
Sodium in the bottom half.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCalcium Propionate · · Sodium Stearoyl Lactylate
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 454mg하루 권장의 65%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 3 additives
  • ENRICHED UNBLEACHED FLOURIngredients
  • WATERIngredients
  • BLEACHED OAT FIBERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHITE RYE FLOURIngredients
  • CALCIUM SULFATEIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • CALCIUM CARBONATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • CALCIUM PROPIONATEIngredients
  • MONOGLYCERIDESIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • ENZYMESIngredients
  • ASCORBIC ACID AS A DOUGH CONDITIONER.Ingredients
Ingredient text

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED OAT FIBER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHITE RYE FLOUR, CALCIUM SULFATE, SOYBEAN OIL, SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID AS A DOUGH CONDITIONER.

If you keep eating it
Source · Maker · Label

Maker and label · Pan-O-Gold Baking Co. · USDA FoodData Central ·

Serving 57g · Package –
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64 points among 10,404 in Breads & Buns

Where the calories come from kcal

Carbs 81%Protein 13%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Protein8.8 g16%
Fat1.8 g3%
Carbs54.4 g17%
Sugars8.8 g9%
Fiber7 g28%
Calcium454 mg65%
Iron3.5 mg29%
Potassium70 mg2%
Sodium526 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461184
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