Log

Other Soups

BROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDAR

Safeway, Inc. Per 100 g · Label

31 points among 3,044 in Other Soups

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0

Good

  1. Calcium 147mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 3 additives
  • MILKIngredients
  • WATERIngredients
  • LIGHT CREAMIngredients
  • BROCCOLIIngredients
  • CHEDDAR CHEESEIngredients
  • MODIFIED CORN STARCHIngredients
  • CONTAINS 2% OR LESS OF: ONIONSIngredients
  • BUTTERIngredients
  • CULTURED DEXTROSEIngredients
  • NATURAL PARMESAN REGGIANO TYPE FLAVORIngredients
  • ORGANIC SOY SAUCEIngredients
  • GARLICIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • SKIM MILKIngredients
  • SODIUM CITRATEIngredients
  • MILKFATIngredients
  • YEAST EXTRACTIngredients
  • DEHYDRATED ONIONIngredients
  • LACTIC ACIDIngredients
  • OLEORESIN PAPRIKA & ANNATTOIngredients
  • SALT AND SPICE.Ingredients
Ingredient text

MILK (MILK, VITAMIN D), WATER, LIGHT CREAM, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, BUTTER (CREAM, SALT), CULTURED DEXTROSE, NATURAL PARMESAN REGGIANO TYPE FLAVOR (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, NONFAT DRY MILK, MILKFAT, DISODIUM PHOSPHATE), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), GARLIC, WHEY PROTEIN CONCENTRATE, WHEY, SKIM MILK, SODIUM CITRATE, MILKFAT, YEAST EXTRACT, DEHYDRATED ONION, LACTIC ACID, OLEORESIN PAPRIKA & ANNATTO (FOR COLOR), SALT AND SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 245g · Package – Medium energy density
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31 points among 3,044 in Other Soups

Where the calories come from 127kcal

Carbs 22%Protein 15%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy127 kcal6%
Protein4.9 g9%
Fat9 g17%
Carbs6.9 g2%
Sugars2.9 g3%
Fiber0.8 g3%
Calcium147 mg21%
Iron0.2 mg2%
Potassium159 mg5%
Sodium327 mg16%
Cholesterol31 mg10%
Saturated fatty acids5.3 g35%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2461030
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