Canned SeafoodCanned Seafood
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Canned Seafood

MACKEREL FILLETS IN OIL WITH CHILI, CHILI

Khong Guan Corporation Per 100 g · Label

80 points among 1,333 in Canned Seafood

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 6 items
  • MACKERELIngredients
  • SOYBEAN OILIngredients
  • WATERIngredients
  • CHILLIIngredients
  • SALTIngredients
  • MONOSODIUM GLUTAMATE.Ingredients
Ingredient text

MACKEREL, SOYBEAN OIL, WATER, CHILLI, SALT, MONOSODIUM GLUTAMATE.

If you keep eating it
Source · Maker · Label

Maker and label · Khong Guan Corporation · USDA FoodData Central ·

Serving 115g · Package – Medium energy density
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80 points among 1,333 in Canned Seafood

Where the calories come from 104kcal

Carbs 7%Protein 40%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy104 kcal5%
Protein10.4 g19%
Fat6.1 g11%
Carbs1.7 g1%
Sugars1.7 g2%
Fiber0 g0%
Calcium17 mg2%
Iron0.6 mg5%
Sodium243 mg12%
Cholesterol22 mg7%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2456339
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