Canned SeafoodCanned Seafood
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Canned Seafood

DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON

Appel & Frenzel Per 100 g · Label

39 points among 1,333 in Canned Seafood

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.9mg하루 권장의 41%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 16.4g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 1 additives
  • HERRING FILLETSIngredients
  • WATERIngredients
  • MUSTARDIngredients
  • CANOLA OILIngredients
  • SPIRIT VINEGARIngredients
  • DEXTROSEIngredients
  • SUGARIngredients
  • MANGO CHUTNEYIngredients
  • MODIFIED WAXY CORN STARCHIngredients
  • TOMATO CONCENTRATEIngredients
  • THICKENERIngredients
  • SEASONING [WATERIngredients
  • HYDROLYZED VEGETABLE PROTEINIngredients
  • SALT]Ingredients
  • WHEY PROTEINIngredients
  • SALTIngredients
  • ARTIFICIAL FLAVORIngredients
  • YEAST EXTRACTIngredients
  • SPICESIngredients
  • MONOSODIUM GLUTAMATE .Ingredients
Ingredient text

HERRING FILLETS, WATER, MUSTARD (WATER, SPIRIT VINEGAR, MUSTARD SEEDS, SALT, SUGAR, SPICES, NATURAL FLAVORING), CANOLA OIL, SPIRIT VINEGAR, DEXTROSE, SUGAR, MANGO CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES, GARLIC POWDER), MODIFIED WAXY CORN STARCH, TOMATO CONCENTRATE, THICKENER (GUAR GUM POWDER), SEASONING [WATER, HYDROLYZED VEGETABLE PROTEIN (CONTAINS SOY), SALT], WHEY PROTEIN (MILK), SALT, ARTIFICIAL FLAVOR, YEAST EXTRACT, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER).

If you keep eating it
Source · Maker · Label

Maker and label · Appel & Frenzel · USDA FoodData Central ·

Serving 55g · Package – Medium energy density
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39 points among 1,333 in Canned Seafood

Where the calories come from 218kcal

Carbs 9%Protein 28%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy218 kcal11%
Protein16.4 g30%
Fat16.4 g30%
Carbs5.5 g2%
Sugars5.5 g5%
Fiber1.8 g7%
Calcium109 mg16%
Iron4.9 mg41%
Sodium673 mg34%
Cholesterol55 mg18%
Saturated fatty acids5.5 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2455926
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