Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

WHOLE WHEAT TORTILLAS, LIGHT

La Tortilla Factory Inc Per 100 g · Label

32 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · Calcium Propionate · · · · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 20.5g82% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 7 additives
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • CELLULOSE FIBERIngredients
  • WHEAT GLUTENIngredients
  • PALM FRUIT OILIngredients
  • HONEYIngredients
  • CONTAINS 2% OR LESS OF EACH OF: WHEAT PROTEIN ISOLATEIngredients
  • SEA SALTIngredients
  • NON-ALUMINUM BAKING POWDERIngredients
  • SUNFLOWER LECITHINIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • YEASTIngredients
  • CITRIC ACIDIngredients
  • TO MAINTAIN FRESHNESS .Ingredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, WHEAT GLUTEN, PALM FRUIT OIL, HONEY, CONTAINS 2% OR LESS OF EACH OF: WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), SEA SALT, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, GUAR GUM, XANTHAN GUM, YEAST, CITRIC ACID, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

If you keep eating it
Source · Maker · Label

Maker and label · La Tortilla Factory Inc · USDA FoodData Central ·

Serving 39g · Package – Medium energy density
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32 points among 1,681 in Mexican Dinner Mixes

Compare with the #1 in category

Where the calories come from 205kcal

Carbs 62%Protein 16%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy205 kcal10%
Protein10.3 g19%
Fat6.4 g12%
Carbs41 g13%
Sugars2.6 g3%
Fiber20.5 g82%
Calcium103 mg15%
Iron1.9 mg15%
Sodium590 mg30%
Cholesterol0 mg0%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2454305
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