GINGERED MONASTERY DATA-NUT CAKE, GINGERED MONASTERY DATA-NUT
Trappist Monks Of Guadalupe Per 100 g · Label
43 points among 8,901 in Cakes, Cupcakes, Snack Cakes
Heavily processed.
- −11Nutrition 3 of 4
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesSodium Benzoate ·
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
100 g = 13 sugar cubes · 1.2 bowls of rice
One serving (112 g) = 14 sugar cubes · 0.6 cheese slices · 1.3 bowls of rice
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 2 additives
- DATESIngredients
- WHEAT FLOURIngredients
- RAISINSIngredients
- EGGSIngredients
- WATERIngredients
- HONEYIngredients
- MARGARINEIngredients
- NATURAL AND ARTIFICIAL FLAVORINGIngredients
- WALNUTSIngredients
- PECANSIngredients
- CASHEWSIngredients
- GINGERIngredients
- NATURAL & ARTIFICIAL FLAVORSIngredients
- SALTIngredients
- SPICESIngredients
- BRANDYIngredients
- BENZOATE OF SODA ADDED AS A PRESERVATIVE.Ingredients
Ingredient text
DATES, WHEAT FLOUR (ENRICHED WITH VITAMIN C, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RAISINS, EGGS, WATER, HONEY, MARGARINE (LIQUID VEGETABLE OIL [SOYBEAN, CANOLA], PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY [MILK], LECITHIN [SOY], MONO DIGLYCERIDES, SODIUM BENZOATE [AS A PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), NATURAL AND ARTIFICIAL FLAVORING, WALNUTS, PECANS, CASHEWS, GINGER (WITH SUGAR), NATURAL & ARTIFICIAL FLAVORS, SALT, SPICES, BRANDY, BENZOATE OF SODA ADDED AS A PRESERVATIVE.
If you keep eating it
Source · Maker · Label
Maker and label · Trappist Monks Of Guadalupe · USDA FoodData Central ·
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43 points among 8,901 in Cakes, Cupcakes, Snack Cakes
Where the calories come from 357kcal
Carbs 69%Protein 8%Fat 23%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 357 kcal | 18% | – | – |
| Protein | 7.1 g | 13% | – | – |
| Fat | 8.9 g | 17% | – | – |
| Carbs | 58.9 g | 18% | – | – |
| Sugars | 37.5 g | 38% | – | – |
| Fiber | 8.9 g | 36% | – | – |
| Iron | 3.2 mg | 27% | – | – |
| Cholesterol | 9 mg | 3% | – | – |
| Saturated fatty acids | 1.8 g | 12% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2450743