Log

Other Soups

POTATO HOME STYLE SOUP MIX, POTATO

C.H. Guenther & Son LLC Per 100 g · Label

44 points among 3,044 in Other Soups

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Caseinate
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

One serving (39 g) = 1 sugar cube · 0.5 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 1 additives
  • DEHYDRATED POTATOESIngredients
  • ENRICHED FLOURIngredients
  • CREAMERIngredients
  • DEHYDRATED ONIONIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • MODIFIED CORN STARCHIngredients
  • NATURAL FLAVORSIngredients
  • SUGARIngredients
  • CHICKEN FATIngredients
  • HYDROLYZED SOY PROTEIN AND CORN GLUTENIngredients
  • DISODIUM PHOSPHATEIngredients
  • DEHYDRATED GARLICIngredients
  • SPICEIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • TARTARIC ACID.Ingredients
Ingredient text

DEHYDRATED POTATOES, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), DEHYDRATED ONION, DEXTROSE, SALT, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, NATURAL FLAVORS (CULTURED POTATO EXTRACT, WHEY, MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, TURMERIC, LEEK POWDER, PARTIALLY HYDROGENATED PALM OIL, GLUTAMIC ACID), SUGAR, CHICKEN FAT, HYDROLYZED SOY PROTEIN AND CORN GLUTEN, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TARTARIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · C.H. Guenther & Son LLC · USDA FoodData Central ·

Serving 39g · Package – High energy density
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44 points among 3,044 in Other Soups

Compare with the #1 in category

Where the calories come from 385kcal

Carbs 71%Protein 8%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy385 kcal19%
Protein7.7 g14%
Fat9 g17%
Carbs69.2 g21%
Sugars7.7 g8%
Fiber5.1 g20%
Calcium51 mg7%
Iron1.9 mg15%
Sodium2,080 mg104%
Cholesterol0 mg0%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2447290
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