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CRISPY BREADED FISH CAKES, CRISPY BREADED

Name: CRISPY BREADED FISH CAKES, CRISPY BREADED
Brand: Caribbean Gourmet Inc.
SKU: US-FDC-2447203

Frozen Fish & Seafood

Caribbean Gourmet Inc. As labeled · Per 100 g · Label 2023-01-26

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Yeast ExtractTaste & aromaNot set
Not set

17 ingredients

INGREDIENTS: MINCED FISH FILLETS (POLLOCK / COD / HADDOCK / SOLE), POTATOES, WATER, FLOUR (SOY, WHEAT, CORN), TOASTED WHEAT CRUMBS, SUGARS (CORN MALTODEXTRIN, SUGAR), VEGETABLE OIL (CANOLA, SUNFLOWER), MODIFIED CORN STARCH, SEASONINGS (ONION, PARSLEY, SPICES, YEAST EXTRACT, GARLIC, SOY SAUCE POWDER), CORN STARCH, SALT, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE / COLOUR), MONOGLYCERIDES, CARAMEL, PAPRIKA, CITRIC ACID.

One serving (119 g) = 1 sugar cube · 0.7 bowls of rice

51 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

51

Heavily processed

−3Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesYeast Extract ·
17 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy168kcal8% · 0.6 bowls of riceSugars2.5g3% · 0.8 sugar cubesSaturated fatty acids0.3g2%Sodium336mg17%

Where the calories come from 168kcal

Carbs 59%Protein 21%Fat 20%

Items	Amount	% of daily	Category median	Difference
Energy	168 kcal	8%	–	–
Protein	9.2 g	17%	–	–
Fat	3.8 g	7%	–	–
Carbs	25.2 g	8%	–	–
Sugars	2.5 g	3%	–	–
Fiber	2.5 g	10%	–	–
Calcium	42 mg	6%	–	–
Iron	1.7 mg	14%	–	–
Potassium	210 mg	6%	–	–
Sodium	336 mg	17%	–	–
Cholesterol	13 mg	4%	–	–
Saturated fatty acids	0.3 g	2%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Sugars 2.5gWithin the limit, nothing deducted−0
Saturated fat 0.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 17 items · 2 additives

INGREDIENTS: MINCED FISH FILLETSIngredients
POTATOESIngredients
WATERIngredients
FLOURIngredients
TOASTED WHEAT CRUMBSIngredients
SUGARSIngredients
VEGETABLE OILIngredients
MODIFIED CORN STARCHIngredients
SEASONINGSIngredients
CORN STARCHIngredients
SALTIngredients
BAKING POWDERIngredients
SODIUM PHOSPHATEIngredients
MONOGLYCERIDESIngredients
CARAMELIngredients
PAPRIKAIngredients
CITRIC ACID.Ingredients

Ingredient text

INGREDIENTS: MINCED FISH FILLETS (POLLOCK / COD / HADDOCK / SOLE), POTATOES, WATER, FLOUR (SOY, WHEAT, CORN), TOASTED WHEAT CRUMBS, SUGARS (CORN MALTODEXTRIN, SUGAR), VEGETABLE OIL (CANOLA, SUNFLOWER), MODIFIED CORN STARCH, SEASONINGS (ONION, PARSLEY, SPICES, YEAST EXTRACT, GARLIC, SOY SAUCE POWDER), CORN STARCH, SALT, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE / COLOUR), MONOGLYCERIDES, CARAMEL, PAPRIKA, CITRIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Caribbean Gourmet Inc. · USDA FoodData Central · 2023-01-26

Serving 119g · Package – Medium energy density

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