55 points among 3,044 in Other Soups
Heavily processed.
55
- −3Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesYeast Extract
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
100 g = 1.9 sugar cubes · 1.1 bowls of rice
One serving (35 g) = 0.7 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 57mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.1g68% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.7mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 22.9g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 1,170mg33% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 16 items · 1 additives
- BABY LIMA BEANSIngredients
- BLACK BEANSIngredients
- BLACKEYE BEANSIngredients
- DARK RED KIDNEY BEANSIngredients
- GARBANZO BEANSIngredients
- GREAT NORTHERN BEANSIngredients
- KIDNEY BEANSIngredients
- LARGE LIMA BEANSIngredients
- LENTILSIngredients
- NAVY BEANSIngredients
- PINK BEANSIngredients
- PINTO BEANSIngredients
- GREEN SPLIT PEASIngredients
- WHITE BEANSIngredients
- YELLOW SPLIT PEASIngredients
- HAM FLAVOR SEASONING PACKET .Ingredients
Ingredient text
BABY LIMA BEANS, BLACK BEANS, BLACKEYE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, GREAT NORTHERN BEANS, KIDNEY BEANS, LARGE LIMA BEANS, LENTILS, NAVY BEANS, PINK BEANS, PINTO BEANS, GREEN SPLIT PEAS, WHITE BEANS, YELLOW SPLIT PEAS, HAM FLAVOR SEASONING PACKET (DEXTROSE, YEAST EXTRACT, SALT, TAPIOCA MALTODEXTRIN, SUGAR, RICE CONCENTRATE, NATURAL SMOKE FLAVOR, NATURAL FLAVOR AND SILICON DIOXIDE [LESS THAN 2% TO PREVENT CAKING]).
If you keep eating it
Source · Maker · Label
Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·
Serving 35g · Package – High energy density
More
55 points among 3,044 in Other Soups
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2445712