Frozen VegetablesFrozen Vegetables
Log

Frozen Vegetables

POMODORO VEGETABLE SPIRALS

Whole Foods Market, Inc. Per 100 g · Label

97 points among 4,104 in Frozen Vegetables

Deducted for Sodium.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

One serving (105 g) = 1.3 sugar cubes

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 4 ingredients5 or fewer costs nothing−0
  4. Sugars 3.8gWithin the limit, nothing deducted−0
  5. Saturated fat 1gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 4 items
  • ZUCCHINI*Ingredients
  • CARROTSIngredients
  • POMODORO SAUCEIngredients
  • MOZZARELLA CHEESE .Ingredients
Ingredient text

ZUCCHINI*, CARROTS, POMODORO SAUCE (TOMATO PULP, WHITE WINE, GARLIC, EXTRA VIRGIN OLIVE OIL, ONION, CANE SUGAR** BASIL, SALT, CHILE PEPPERS, BLACK PEPPER), MOZZARELLA CHEESE (MILK, SALT, ENZYMES, ANIMAL RENNET).

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 105g · Package – Low energy density
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97 points among 4,104 in Frozen Vegetables

Compare with the #1 in category

Where the calories come from 67kcal

Carbs 45%Protein 17%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy67 kcal3%
Protein2.9 g5%
Fat2.9 g5%
Carbs7.6 g2%
Sugars3.8 g4%
Fiber1.9 g8%
Calcium86 mg12%
Iron0.9 mg7%
Potassium267 mg8%
Sodium210 mg11%
Cholesterol5 mg2%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2445693
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