55 points among 1,681 in Mexican Dinner Mixes
6 additives.
55
- −3Nutrition
- −8Ingredients
- −24Additives
- −10Processing
Sikcode diagnosis
Where −45 came off
- Processing level 3−10Made by processing whole foods
- 6 additives−24Named additives · · Calcium Propionate · · · Fumaric Acid
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.6g하루 권장의 62%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 333mg하루 권장의 48%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 6 additives
- WATERIngredients
- OAT FIBERIngredients
- VITAL WHEAT GLUTENIngredients
- ORGANIC WHOLE WHEAT FLOURIngredients
- SOY BEAN FLOURIngredients
- CANOLA OILIngredients
- CALCIUM PROPIONATEIngredients
- ALUMINUM FREE BAKING POWDERIngredients
- SALTIngredients
- MONO-DIGLYCERIDESIngredients
- LECITHINIngredients
- POTASSIUM SORBATEIngredients
- FUMARIC ACIDIngredients
- XANTHAN GUMIngredients
- GUAR GUMIngredients
- SODIUM METABISULFATE.Ingredients
Ingredient text
WATER, OAT FIBER, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, SOY BEAN FLOUR, CANOLA OIL, CALCIUM PROPIONATE, ALUMINUM FREE BAKING POWDER, SALT, MONO-DIGLYCERIDES, LECITHIN, POTASSIUM SORBATE, FUMARIC ACID, XANTHAN GUM, GUAR GUM, SODIUM METABISULFATE.
If you keep eating it
Source · Maker · Label
Maker and label · Mr. Tortilla · USDA FoodData Central ·
Serving 45g · Package – Medium energy density
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55 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 156kcal
Carbs 53%Protein 22%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2445622