Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

BLACK ORGANIC BEANS, BLACK

Small Planet Foods, Inc. Per 100 g · Label

87 points among 4,104 in Frozen Vegetables

2 ingredients.
REHYDRATED ORGANIC BLACK BEANS and SALT..

87
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 1gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.4g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 2 items
  • REHYDRATED ORGANIC BLACK BEANSIngredients
  • SALT.Ingredients
Ingredient text

REHYDRATED ORGANIC BLACK BEANS, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Small Planet Foods, Inc. · USDA FoodData Central ·

Serving 97g · Package – Medium energy density
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87 points among 4,104 in Frozen Vegetables

Where the calories come from 144kcal

Carbs 70%Protein 30%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy144 kcal7%
Protein10.3 g19%
Fat0 g0%
Carbs23.7 g7%
Sugars1 g1%
Fiber13.4 g54%
Calcium52 mg7%
Iron2.3 mg19%
Potassium443 mg13%
Sodium278 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2444706
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