Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

SWAI FILLETS

Pacific American Fish Co.,Inc. Per 100 g · Label

90 points among 3,694 in Frozen Fish & Seafood

3 ingredients.
SWAI and SALT and SODIUM TRIPOLYPHOSPHATE.

90
  • 0Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • −10Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −10 came off

  1. Processing level 3−10Made by processing whole foods

One serving (113 g) = 0.7 bowls of rice

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Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0.9gWithin the limit, nothing deducted−0
  4. Sodium 52mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 20.4g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • SWAIIngredients
  • SALTIngredients
  • SODIUM TRIPOLYPHOSPHATEIngredients
Ingredient text

SWAI (PANGASIUS HYPOPHTHALMUS), SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

If you keep eating it
Source · Maker · Label

Maker and label · Pacific American Fish Co.,Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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90 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 177kcal

Carbs 0%Protein 84%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy177 kcal9%
Protein20.4 g37%
Fat1.8 g3%
Carbs0 g0%
Fiber0 g0%
Calcium27 mg4%
Iron0.5 mg4%
Sodium52 mg3%
Cholesterol50 mg17%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2443219
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