Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

SPINACH KNISH

Irene's Bakery/gourmet Kitchen Per 100 g · Label

66 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

66
  • 0Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −34 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0.9gWithin the limit, nothing deducted−0
  4. Sodium 71mgWithin the limit, nothing deducted−0
Nutrients 10 items
  • ALL NATURAL UNBLEACHED WHEAT FLOURIngredients
  • POTATOESIngredients
  • SPINACHIngredients
  • CANOLA OILIngredients
  • EGGSIngredients
  • ONIONSIngredients
  • BLACK PEPPERIngredients
  • SEA SALTIngredients
  • BAKING POWDERIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

ALL NATURAL UNBLEACHED WHEAT FLOUR, POTATOES, SPINACH, CANOLA OIL, EGGS, ONIONS, BLACK PEPPER, SEA SALT, BAKING POWDER (ALUMINUM FREE), NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Irene's Bakery/gourmet Kitchen · USDA FoodData Central ·

Serving 106g · Package – Medium energy density
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66 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Where the calories come from 151kcal

Carbs 34%Protein 8%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy151 kcal8%
Protein2.8 g5%
Fat9.4 g17%
Carbs12.3 g4%
Sugars0 g0%
Fiber1.9 g8%
Calcium38 mg5%
Iron1 mg9%
Sodium71 mg4%
Cholesterol33 mg11%
Saturated fatty acids0.9 g6%
Source
Source
USDA FoodData Central
Code
US-FDC-2442923
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