67 points among 10,404 in Breads & Buns
3 additives.
- −3Nutrition 3 of 4
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additives · Calcium Propionate ·
- 31 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 6 items
Kept
−0- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 31 items · 3 additives
- STONE GROUND WHOLE WHEAT FLOURIngredients
- UNBLEACHED WHEAT FLOURIngredients
- CRACKED WHOLE WHEATIngredients
- PURIFIED WATERIngredients
- RED WHEAT FLAKESIngredients
- TOASTED OAT FLAKESIngredients
- SUNFLOWER SEEDSIngredients
- WHEAT GLUTENIngredients
- TOASTED BARLEY FLAKESIngredients
- MILLETIngredients
- WHOLE RYE MEALIngredients
- TOASTED SOYBEAN PIECESIngredients
- SESAME SEEDIngredients
- FLAX SEEDIngredients
- OAT GROATSIngredients
- COARSE YELLOW CORN MEALIngredients
- SOY FLOURIngredients
- BARLEY MALTIngredients
- FRESH YEASTIngredients
- PURE CANE SUGARIngredients
- LIGHT CORN SYRUPIngredients
- SALTIngredients
- FRESH SPICESIngredients
- CITRIC ACIDIngredients
- PURE SOYBEAN OILIngredients
- MONO-DIGLYCERIDESIngredients
- GUAR GUMIngredients
- NATURAL GRAIN VINEGARIngredients
- CALCIUM PROPIONATEIngredients
- NATURAL ENZYMEIngredients
- SOY LECITHINIngredients
Ingredient text
STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CRACKED WHOLE WHEAT, PURIFIED WATER, RED WHEAT FLAKES, TOASTED OAT FLAKES, SUNFLOWER SEEDS, WHEAT GLUTEN, TOASTED BARLEY FLAKES, MILLET, WHOLE RYE MEAL, TOASTED SOYBEAN PIECES, SESAME SEED, FLAX SEED, OAT GROATS, COARSE YELLOW CORN MEAL, SOY FLOUR, BARLEY MALT, FRESH YEAST, PURE CANE SUGAR, LIGHT CORN SYRUP, SALT, FRESH SPICES, CITRIC ACID, PURE SOYBEAN OIL, MONO-DIGLYCERIDES, GUAR GUM, NATURAL GRAIN VINEGAR, CALCIUM PROPIONATE, NATURAL ENZYME, SOY LECITHIN
If you keep eating it
Source · Maker · Label
Maker and label · KCCP Distribution Co LLC · USDA FoodData Central ·
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67 points among 10,404 in Breads & Buns
Where the calories come from 256kcal
Carbs 76%Protein 17%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2442591