83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 107mgWithin the limit, nothing deducted−0
Good
- Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
- ENRICHED FLOUR:Ingredients
- WATERIngredients
- SUGARIngredients
- VEGETABLE OILIngredients
- MAHLABIngredients
- YEASTIngredients
- SESAME SEEDS.Ingredients
Ingredient text
ENRICHED FLOUR: (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, SUGAR, VEGETABLE OIL, MAHLAB, YEAST, SESAME SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · ZB Importing Inc. · USDA FoodData Central ·
Serving 14g · Package – High energy density
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83 points among 10,404 in Breads & Buns
Where the calories come from 357kcal
Carbs 62%Protein 7%Fat 31%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 357 kcal | 18% | – | – |
| Protein | 7.1 g | 13% | – | – |
| Fat | 14.3 g | 26% | – | – |
| Carbs | 64.3 g | 20% | – | – |
| Sugars | 14.3 g | 14% | – | – |
| Fiber | 0 g | 0% | – | – |
| Iron | 3.9 mg | 32% | – | – |
| Sodium | 107 mg | 5% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2442461