Breads & BunsBreads & Buns
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Breads & Buns

CHOMPIE'S BAKERY, BREAD, MARBLE RYE

KCCP Distribution Co LLC Per 100 g · Label

47 points among 10,404 in Breads & Buns

Heavily processed.

47
  • −3Nutrition 3 of 4
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Propionate · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 29 items · 3 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILSIngredients
  • SALTIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • DOUGH CONDITIONERS . CORN SUGARIngredients
  • VINEGARIngredients
  • CALCIUM PRONIONATE . UNBLEACHED WHEAT FLOURIngredients
  • WHOLE RYE FLOURIngredients
  • PURIFIED WATERIngredients
  • PUMPERNICKEL RYE FLOURIngredients
  • FRESH YEASTIngredients
  • SALTIngredients
  • WHEAT GLUTENIngredients
  • SODIUM STEAROLYL LACTYLATEIngredients
  • ACETIC ACIDIngredients
  • PURE CANE SUGARIngredients
  • FRESH SPICESIngredients
  • NATURAL FLAVORINGIngredients
  • LACTIC ACIDIngredients
  • SUGAR GUMIngredients
  • MONO-DIGLYGERIDESIngredients
  • NATURAL GRAIN VINEGARIngredients
  • PURE SOYBEAN OILIngredients
  • CARAMEL COLORIngredients
  • CALCIUM PROPIONATEIngredients
  • NATURAL ENZYMEIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, SALT, YEAST, WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROLY LACTYLATE, DATEM, ASCORBIC ACID, L-CYSTEINE, AZODIACARBONAMIDE). CORN SUGAR, VINEGAR, CALCIUM PRONIONATE (PRESERVATIVE). UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, ASCORBIC ACID, THIAMIN, RIBOFLAVIN, FOLIC ACID, ENZYME), WHOLE RYE FLOUR, PURIFIED WATER, PUMPERNICKEL RYE FLOUR, FRESH YEAST, SALT, WHEAT GLUTEN, SODIUM STEAROLYL LACTYLATE, ACETIC ACID, PURE CANE SUGAR, FRESH SPICES, NATURAL FLAVORING, LACTIC ACID (DERIVED FROM SUGAR), SUGAR GUM, MONO-DIGLYGERIDES, NATURAL GRAIN VINEGAR, PURE SOYBEAN OIL, CARAMEL COLOR, CALCIUM PROPIONATE, NATURAL ENZYME, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · KCCP Distribution Co LLC · USDA FoodData Central ·

Serving 45g · Package – Medium energy density
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47 points among 10,404 in Breads & Buns

Where the calories come from 211kcal

Carbs 83%Protein 17%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy211 kcal11%
Protein8.9 g16%
Fat0 g0%
Carbs42.2 g13%
Sugars0 g0%
Fiber6.7 g27%
Calcium0 mg0%
Iron1.2 mg10%
Sodium433 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Source
Source
USDA FoodData Central
Code
US-FDC-2441502
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