79 points among 1,333 in Canned Seafood
2 ingredients.
PORTUGUESE MACKEREL and SEA SALT AND OLIVE OIL..
79
- −11Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 2.1 cheese slices · 1.4 bowls of rice
One serving (65 g) = 1.4 cheese slices · 0.9 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 9.1mg76% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15.4g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- PORTUGUESE MACKERELIngredients
- SEA SALT AND OLIVE OIL.Ingredients
Ingredient text
PORTUGUESE MACKEREL, SEA SALT AND OLIVE OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Colewillaidan LLC · USDA FoodData Central ·
Serving 65g · Package – High energy density
More
79 points among 1,333 in Canned Seafood
Where the calories come from 431kcal
Carbs 0%Protein 33%Fat 67%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2441390