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Breads & Buns

MULTI GRAIN ROLLS

Companion Baking Co. Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • WATERIngredients
  • FLOURIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • SUNFLOWER KERNELSIngredients
  • HONEYIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC YELLOW CORN MEALIngredients
  • ORGANIC ROLLED OATSIngredients
  • ORGANIC HULLED MILLETIngredients
  • ORGANIC BARLEY FLAKESIngredients
  • MOLASSESIngredients
  • SEA SALTIngredients
  • CANOLA OILIngredients
  • DRIED YEASTIngredients
  • ASCORBIC ACID ADDED AS A DOUGH CONDITIONERIngredients
Ingredient text

WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ORGANIC WHOLE WHEAT FLOUR, SUNFLOWER KERNELS, HONEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC YELLOW CORN MEAL, ORGANIC ROLLED OATS, ORGANIC HULLED MILLET, ORGANIC BARLEY FLAKES, MOLASSES, SEA SALT, CANOLA OIL, DRIED YEAST, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER

If you keep eating it
Source · Maker · Label

Maker and label · Companion Baking Co. · USDA FoodData Central ·

Serving 69g · Package – High energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 246kcal

Carbs 73%Protein 14%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy246 kcal12%
Protein8.7 g16%
Fat3.6 g7%
Carbs46.4 g14%
Sugars2.9 g3%
Fiber4.3 g17%
Calcium0 mg0%
Iron1.6 mg13%
Sodium319 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Source
Source
USDA FoodData Central
Code
US-FDC-2440917
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