Canned SeafoodCanned Seafood
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Canned Seafood

GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI

Golden International Corp. Per 100 g · Label

87 points among 1,333 in Canned Seafood

Heavily processed.

87
  • −3Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 1.3gWithin the limit, nothing deducted−0
  4. Saturated fat 0.6gWithin the limit, nothing deducted−0

Good

  1. Calcium 385mg55% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • SARDINESIngredients
  • WATERIngredients
  • TOMATO SAUCEIngredients
  • SALTIngredients
  • CHILLI.Ingredients
Ingredient text

SARDINES, WATER, TOMATO SAUCE, SALT, CHILLI.

If you keep eating it
Source · Maker · Label

Maker and label · Golden International Corp. · USDA FoodData Central ·

Serving 78g · Package – Low energy density
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87 points among 1,333 in Canned Seafood

Compare with the #1 in category

Where the calories come from 90kcal

Carbs 11%Protein 57%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy90 kcal5%
Protein12.8 g23%
Fat3.2 g6%
Carbs2.6 g1%
Sugars1.3 g1%
Fiber0 g0%
Calcium385 mg55%
Iron0.9 mg8%
Sodium423 mg21%
Cholesterol64 mg21%
Saturated fatty acids0.6 g4%
Source
Source
USDA FoodData Central
Code
US-FDC-2439898
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