Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

ALBACORE TUNA IN WATER LUNCH TO-GO, ALBACORE IN WATER

StarKist Co. Per 100 g · Label

29 points among 908 in Lunch Snacks & Combinations

Heavily processed.

29
  • −9Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −71 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additivesSodium Benzoate · Calcium Chloride · Ferrous Fumarate · · · · Carotene · · · Polysorbate 80
  3. 38 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 38 items · 10 additives
  • TUNA: ALBACORE TUNAIngredients
  • WATERIngredients
  • VEGETABLE BROTHIngredients
  • SALTIngredients
  • PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • MALT EXTRACTIngredients
  • CONTAINS 2% OR LESS OF LEAVENINGIngredients
  • SALT. REDUCED CALORIE MAYONNAISE: WATERIngredients
  • SOYBEAN OILIngredients
  • MODIFIED CORNSTARCHIngredients
  • EGGIngredients
  • SUGARIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • ACETIC ACIDIngredients
  • SODIUM BENZOATEIngredients
  • POTASSIUM SORBATEIngredients
  • ONION POWDERIngredients
  • XANTHAN GUMIngredients
  • MUSTARD OLEORESINIngredients
  • VITAMIN EIngredients
  • GARLIC POWDERIngredients
  • EDTAIngredients
  • BETA-CAROTENE . SWEET RELISH: PICKLESIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • DISTILLED WHITE VINEGARIngredients
  • NATURAL AND ARTIFICIAL FLAVORINGSIngredients
  • XANTHAN GUMIngredients
  • SODIUM BENZOATEIngredients
  • OLEORESIN TURMERICIngredients
  • FD&C YELLOW #5 AND BLUE #1Ingredients
  • POLYSORBATE 80. MINT: SUGARIngredients
  • GLUCOSE SYRUPIngredients
  • MINT ESSENCEIngredients
  • MENTHOLIngredients
  • FD&C BLUE #1 AND YELLOW #5.Ingredients
Ingredient text

TUNA: ALBACORE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, NIACIN), VEGETABLE OIL, SUGAR, MALT EXTRACT, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT, CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, NATURAL AND ARTIFICIAL FLAVORINGS, XANTHAN GUM, SODIUM BENZOATE, OLEORESIN TURMERIC, FD&C YELLOW #5 AND BLUE #1, POLYSORBATE 80. MINT: SUGAR, GLUCOSE SYRUP, MINT ESSENCE, MENTHOL, FD&C BLUE #1 AND YELLOW #5.

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 116g · Package – Medium energy density
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29 points among 908 in Lunch Snacks & Combinations

Where the calories come from 207kcal

Carbs 34%Protein 31%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy207 kcal10%
Protein15.5 g28%
Fat7.8 g14%
Carbs17.2 g5%
Sugars6.9 g7%
Fiber0.9 g4%
Calcium34 mg5%
Iron1.6 mg13%
Sodium509 mg25%
Cholesterol26 mg9%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2439323
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