Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

GLUTEN FREE SPINACH TORTILLA

La Bonita Ole, Inc. Per 100 g · Label

38 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

38
  • −8Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · · · Fumaric Acid
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 4 additives
  • MODIFIED FOOD STARCHIngredients
  • WATERIngredients
  • RICE FLOURIngredients
  • SOY FLOURIngredients
  • CORN SUGARIngredients
  • POTATO STARCHIngredients
  • EGGSIngredients
  • SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: YEASTIngredients
  • XANTHAN GUMIngredients
  • SALTIngredients
  • EGG WHITESIngredients
  • GARLICIngredients
  • CILANTROIngredients
  • BASILIngredients
  • PARSLEYIngredients
  • SPINACHIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • NATURAL FLAVORIngredients
  • ARTIFICIAL COLORIngredients
Ingredient text

MODIFIED FOOD STARCH, WATER, RICE FLOUR, SOY FLOUR, CORN SUGAR, POTATO STARCH, EGGS, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, XANTHAN GUM, SALT, EGG WHITES, GARLIC, CILANTRO, BASIL, PARSLEY, SPINACH, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #6, BLUE #1, RED #40, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, MONOGLYCERIDES.

If you keep eating it
Source · Maker · Label

Maker and label · La Bonita Ole, Inc. · USDA FoodData Central ·

Serving 43g · Package – Medium energy density
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38 points among 1,681 in Mexican Dinner Mixes

Where the calories come from 209kcal

Carbs 64%Protein 13%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy209 kcal10%
Protein9.3 g17%
Fat7 g13%
Carbs44.2 g14%
Sugars4.7 g5%
Fiber4.7 g19%
Calcium140 mg20%
Iron1.7 mg14%
Sodium837 mg42%
Cholesterol47 mg16%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2439217
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