79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
- WATERIngredients
- UNBLEACHED UNBROMATED WHEAT FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT BERRIESIngredients
- CANOLA OILIngredients
- RYE GRITSIngredients
- CORNMEALIngredients
- MILLETIngredients
- PEAR JUICEIngredients
- SALTIngredients
- CRACKED WHEATIngredients
- FLAX SEEDIngredients
- YEASTIngredients
- WHEAT BRANIngredients
- OAT BRANIngredients
- SOY LECITHINIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, UNBLEACHED UNBROMATED WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEAT BERRIES, CANOLA OIL, RYE GRITS, CORNMEAL, MILLET, PEAR JUICE, SALT, CRACKED WHEAT, FLAX SEED, YEAST, WHEAT BRAN, OAT BRAN, SOY LECITHIN, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Sourdough: A European Bakery · USDA FoodData Central ·
Serving 42g · Package – High energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 286kcal
Carbs 65%Protein 13%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2438711