83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
Good
- Fiber 9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items
- WHOLE KERNEL RYEIngredients
- WATERIngredients
- SOURDOUGH CULTURESIngredients
- SEA SALTIngredients
- MALTIngredients
- ROLLED OATS.Ingredients
Ingredient text
WHOLE KERNEL RYE, WATER, SOURDOUGH CULTURES, SEA SALT, MALT, ROLLED OATS.
If you keep eating it
Source · Maker · Label
Maker and label · Schluender Export Brot · USDA FoodData Central ·
Serving 55.5g · Package – Medium energy density
More
83 points among 10,404 in Breads & Buns
Where the calories come from 182kcal
Carbs 60%Protein 17%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2438521